Join Our Six-Week Transformation Program. Starting February 2

FEBRUARY 2 – MARCH 15, 2026

Six-Week Transformation

New Year's momentum fades. Real results don't. Join a structured, science-backed program designed to deliver measurable change in just six weeks.

6

Weeks

16+

Sessions

7

InBody Scans

8

Weeks MFP Premium+

join the transformation
close-icon

Thank you for your interest

A team member will be in touch shortly.
Frame
CLOSE

Join the Transformation

February 2 - March 15, 2026

More than a workout plan

The Program

This isn't a drop-in class pack. It's a structured six-week transformation program with accountability, tracking, and coaching built in from day one.

Frame 89891-1

16+

Training Sessions

Average 2–3 sessions per week for consistent progress

Frame 89891-2

7

Weekly InBody Scans

Track body composition changes in real-time

Frame 89891-1

1

Personal Benchmark

We set your baseline on day one and measure progress at week six against where you started, not anyone else.

MyFitnessPal

8*

Weeks of Nutrition

Powered by MyFitnessPal Premium+ for free

*Offer valid through March 16, 2026 at 11:59 EST and applies to two months of Premium+ membership. Offer only available to users without an active subscription to Premium+. Subscription will automatically renew at the end of the promotional period and you will be charged $24.99 per month until you cancel. You may cancel at any time via platform or in the Settings menu.

Complete 16+ Sessions and 7 InBody scans to win exclusive swag

Everything you need to transform

What’s included

We've built a complete system around your success. From unlimited training to weekly coaching, every element is designed to keep you on track and progressing toward your goal.

Frame 89891-Jan-19-2026-09-17-06-1602-AM

Strength & Endurance

Accelerate your results with BODY20's Two Signature Formats

Frame 89891-Jan-19-2026-09-18-20-1444-AM

Unlimited Restore Sessions

Recovery-focused sessions to optimize your results

Frame 89891-Jan-19-2026-09-18-28-6289-AM

InBody Scans & Reviews

Weekly body composition scans with guided progress reviews

Frame 89898-1

Weekly Coaching Check-ins

Personalized guidance and themed support each week

Frame 89891-Jan-19-2026-09-18-50-4402-AM

Nutrition Tracker

Support via MyFitnessPal to align your nutrition with your goals

Frame 89891-Jan-19-2026-09-18-59-9267-AM

Physical Challenge Tracker

A dedicated tracker to visualize your progress journey

Frame 89891-Jan-19-2026-08-25-38-2279-AM

Completion Award

Complete all requirements and receive a limited-edition BODY20 merch as recognition of your commitment.

See your progress. Feel the difference.

Dual-Tracking Approach

We measure transformation two ways—because real change shows up in the data and in how you perform. Visible

Frame 89891

Body Composition Data

Weekly InBody scans track your muscle mass, body fat percentage, and more. Watch the numbers shift as your body transforms.

Frame

Muscle Mass

Frame-1

Body Fat %

Frame

BMR

Frame 89891-1

Performance Improvements

Track real-world strength gains through a personalized exercise test. Feel stronger, move better, and see the improvement.

Your Personal Benchmarch

We establish your baseline on day one, then measure your progress against your own starting point—not someone else's.

Visible, measurable progress—week over week.

Six weeks to transformation

Your journey

Each week builds on the last, with themed guidance to keep you focused, motivated, and progressing toward your goal.

1
Welcome & Goal Setting
2
Nutritional Fundamentals
3
Muscle & Metabolism
4
Hydration & Mid-Point Check-In
5
Recovery, Sleep & Stress
6
Mindset & Long-term Consistency

1

Week 1

Welcome & Goal Setting

Establish your baseline with your first InBody scan and personalized performance test. Set clear, measurable goals for your six-week journey.

Key focus areas

Initial assessments

Goal clarity session

Program orientation

2

Week 2

Nutritional Fundamentals

Learn how to fuel your transformation. Set up nutrition tracking and understand the basics of eating for results.

Key focus areas

MyFitnessPal setup

Macro awareness

Meal time basics

3

Week 3

Muscle & Metabolism

Dive deeper into how your training builds muscle and boosts your metabolic rate. See your first meaningful data shifts.

Key focus areas

Training intensity check

Metabolic adaptation

First progress review

4

Week 4

Hydration & Mid-Point Check-In

Reach the halfway mark with a comprehensive progress review. Focus on hydration's role in performance and recovery.

Key focus areas

Midpoint assessment

Hydration optimization

Strategy adjustment

5

Week 5

Recovery, Sleep & Stress

Optimize the other side of the equation. Learn how recovery, sleep, and stress management accelerate results.

Key focus areas

Sleep quality focus

Stress management

Active recovery

6

Week 6

Mindset & Long-term Consistency

Solidify your transformation and build habits that last. Final assessments reveal your complete results.

Key focus areas

Final measurements

Habit consolidation

Future planning

Built for every starting point

Is this for you?

This isn't a drop-in class pack. It's a structured six-week transformation program with accountability, tracking, and coaching built in from day one.

Frame 89891-4

New to BODY20

Looking for a structured start? This program gives you the roadmap, accountability, and coaching to build a strong foundation from day one.

  • Complete onboarding and orientation
  • Learn proper form and technique
  • Build sustainable habits from the start
Frame 89891-Jan-16-2026-12-51-20-0233-PM

Getting Back on Track

Life happened. Now you're ready to recommit. This challenge provides the structure and motivation to return stronger than before.

  • Re-establish your baseline
  • Rebuild momentum with community support
  • Structured path back to consistency
Frame 89891

Ready for Better Results

You've been training, but want more. Elevate your current routine with focused tracking, coaching, and accountability.

  • Break through plateaus
  • Optimize nutrition and recovery
  • Maximize every session

Ready to get started?

Investment

A six-week commitment to yourself. Structured accountability, expert coaching, and measurable results—all included.

Contact your local BODY20 studio for detailed pricing and package options.

Package Details

Everything you need for a complete six-week transformation

  • Unlimited sessions for 6 weeks
  • Weekly InBody scans (7 total)
  • Weekly coaching check-ins
  • Physical challenge tracker
  • Nutrition tracking support
  • Limited-edition completion hat

Results you can trust

Why Body20

We don't promise miracles. We deliver measurable results through proven methods, personalized attention, and a system designed to keep you accountable.

Every element of the Six-Week Transformation Program is built on what actually works— science, structure, and support.

Frame 89891-Jan-19-2026-09-24-05-8588-AM

Join others transforming

February 2 - March 15, 2026

Frame 89891-Jan-16-2026-12-51-54-8515-PM

Science-Backed Training

Our methods are rooted in exercise science and proven protocols

Frame 89891-Jan-16-2026-12-52-09-0859-PM

Personalized Coaching

Every session is guided by certified professionals who know your goals

Frame 89891-2

Measurable Outcomes

Track your progress with objective data, not guesswork

Frame 89891-Jan-16-2026-12-52-21-2500-PM

Structured Accountability

Weekly check-ins and tracking keep you committed and consistent

Registration Closes Soon

Finish stronger than
you started

New Year's resolutions fade. Structured programs deliver. Join the Six-Week Transformation and build results that last well beyond March.

join the transformation
calendar-icon

February 2 - March 15, 2026

Limited spots available

6

Weeks

16+

Sessions

7

Weekly Scans

100%

Accountability